Best Seeds for Eczema & Psoriasis-Prone Skin
Seeds are among the most nutrient-dense additions to a skin-supportive diet. Here's what each seed contributes to eczema and psoriasis management — and why it matters.
Psoriasis & Eczema Triggers: What Causes Flare-Ups & How to Identify Yours
Flare-ups rarely have a single cause. Here's a clear guide to the most common psoriasis and eczema triggers, what makes each one work, and how to find your personal pattern.
Gluten and Psoriasis: Who It Affects, Who It Doesn't & How to Find Out
Gluten doesn't trigger psoriasis universally — but for people with coeliac disease or elevated anti-gliadin antibodies, it measurably worsens it. Here's the specific evidence.
Zinc for Eczema: What It Does, What the Evidence Shows & How Much to Take
Zinc is consistently lower in eczema patients and plays specific roles in barrier function, immune regulation, and S. aureus defence. Here's what the evidence shows.