Blog
Explore the evidence behind omega-3 and psoriasis, including fish oil dosage, potential benefits, limitations, and vegan alternatives.
Anxiety and eczema share a specific and bidirectional biological relationship — not just "stress causes flares." Here's the mechanism and what the evidence shows for breaking the cycle
Beef tallow skincare is trending online, but is it suitable for acne-prone skin? Learn the pros, cons, and research behind the trend.
Some drinks have specific anti-inflammatory mechanisms relevant to psoriasis. Here's an honest assessment of the evidence for each — green tea, oolong, coffee, kombucha, and more.
Many people wonder if dairy worsens eczema. Discover what studies show and whether removing dairy is worth considering.
Cold water therapy has plausible mechanisms for psoriasis — but cold urticaria, Koebner risk, and dryness are real concerns. Here's the honest evidence and practical guide.
The wrong cleanser is one of the most common eczema mistakes. Here's the SLS mechanism, the aqueous cream cautionary tale, and what to use instead.
Mouth taping doesn't treat acne — but the sleep and breathing quality it targets does affect acne through cortisol and androgen pathways. Here's the honest guide.
Apple cider vinegar has limited evidence for psoriasis — but one specific use case has a coherent mechanism. Here's what the research shows and what the risks are.
Discover whether skin cycling can work with eczema, what ingredients may trigger irritation, and how to protect your skin barrier.