Blog
Physical exfoliation carries a genuine Koebner risk for psoriasis. Here's the chemical exfoliation hierarchy that works, why urea beats salicylic acid as a first step, and when to avoid exfoliation entirely.
Omega-3 fatty acids have a specific and coherent mechanism for psoriasis — but the evidence is more nuanced than supplement marketing suggests. Here's the honest picture.
Anxiety and eczema share a specific and bidirectional biological relationship — not just "stress causes flares." Here's the mechanism and what the evidence shows for breaking the cycle
Beef tallow is trending for acne-prone skin — but its fatty acid profile tells a more complicated story than TikTok suggests. Here's the honest assessment.
Some drinks have specific anti-inflammatory mechanisms relevant to psoriasis. Here's an honest assessment of the evidence for each — green tea, oolong, coffee, kombucha, and more.
Many people wonder if dairy worsens eczema. Discover what studies show and whether removing dairy is worth considering.
Cold water therapy has plausible mechanisms for psoriasis — but cold urticaria, Koebner risk, and dryness are real concerns. Here's the honest evidence and practical guide.
The wrong cleanser is one of the most common eczema mistakes. Here's the SLS mechanism, the aqueous cream cautionary tale, and what to use instead.
Mouth taping doesn't treat acne — but the sleep and breathing quality it targets does affect acne through cortisol and androgen pathways. Here's the honest guide.
Discover whether skin cycling can work with eczema, what ingredients may trigger irritation, and how to protect your skin barrier.