Blog
Explore how ultra-processed foods may influence psoriasis through inflammation, metabolic health and gut health, plus supportive lifestyle tips.
Learn why flying may worsen eczema, including dry cabin air, dehydration, stress and tips for protecting sensitive skin while travelling.
LED masks have genuine evidence for mild-to-moderate acne — but the mechanisms matter, and at-home devices are considerably weaker than clinical treatments. Here's the honest guide.
Explore psoriasis-friendly morning routine habits, including gentle skincare, hydration, stress management and ways to support the skin barrier daily.
Vaping is marketed as cleaner than smoking — but e-cigarette aerosol contains compounds that may worsen eczema through specific mechanisms. Here's what the evidence shows.
Learn about the connection between psoriasis and weight loss, including inflammation, metabolic health and how body weight may affect psoriasis severity.
Learn about the connection between fibre and eczema, including gut health, inflammation and why high-fibre diets are increasingly discussed for skin support.
Vibration plates have no direct psoriasis evidence — but the exercise and inflammation relationship is real. Here's an honest look at what they can and can't do.
Tea tree oil has genuine antimicrobial properties relevant to eczema — but it's also one of the most common contact allergens. Here's when it helps and when to avoid it.
Microplastics research and eczema is emerging but has specific plausible mechanisms. Here's an honest account of what scientists are finding and what practical steps help.