Anti-Inflammatory Drinks for Psoriasis: What the Research Actually Shows
Some drinks have specific anti-inflammatory mechanisms relevant to psoriasis. Here's an honest assessment of the evidence for each — green tea, oolong, coffee, kombucha, and more.
Cold Water Therapy & Psoriasis: What the Evidence Shows & What to Watch Out For
Cold water therapy has plausible mechanisms for psoriasis — but cold urticaria, Koebner risk, and dryness are real concerns. Here's the honest evidence and practical guide.
Can Apple Cider Vinegar Help Psoriasis? What the Evidence Actually Shows
Apple cider vinegar has limited evidence for psoriasis — but one specific use case has a coherent mechanism. Here's what the research shows and what the risks are.
Ultra-Processed Foods and Psoriasis: What the Research Shows
Research increasingly links ultra-processed food intake to active psoriasis — through specific inflammatory, metabolic, and gut microbiome mechanisms. Here's what the evidence shows.
A Psoriasis-Friendly Morning Routine: Step by Step
A psoriasis morning routine is about reducing inflammatory inputs before the day adds more. Here's a step-by-step guide with the reasoning behind each habit.
Weight Loss and Psoriasis: What the Evidence Shows
Weight loss in overweight psoriasis patients consistently reduces PASI scores — through specific adipokine and inflammatory mechanisms. Here's what the evidence shows.
Are Vibration Plates Helpful for Psoriasis — or Just Another Trend?
Vibration plates have no direct psoriasis evidence — but the exercise and inflammation relationship is real. Here's an honest look at what they can and can't do.
Vitamin A and Psoriasis: The Mechanism, the Pharmaceutical Connection & the Safety Limits
Vitamin A derivatives are among the most effective psoriasis treatments available. Here's how the mechanism works, where supplements fit, and what the toxicity limits mean.
Castor Oil for Psoriasis: What It Actually Does and How to Use It
Castor oil can help soften psoriasis plaques and reduce dryness — but its high viscosity makes it more suitable as a pre-treatment than a daily moisturiser. Here's an honest guide.
Best Probiotics for Psoriasis: What the Evidence Actually Shows
Which probiotic strains are most relevant to psoriasis, and what does the evidence actually show? Here's an honest guide to gut health support for psoriasis management.
Olive Oil for Psoriasis: When It Helps, When It Doesn't
Olive oil is widely used for psoriasis — but the oleic acid content means it can worsen barrier function in some cases. Here's when it's useful and when to avoid it.
Milk Thistle for Psoriasis: The Liver Connection and What the Evidence Shows
Milk thistle's relevance to psoriasis runs through the liver-psoriasis connection. Here's what silymarin actually does, what the evidence shows, and when it's worth considering.