Leaky Gut & Psoriasis: Is There Really a Link? What the Science Says
Can leaky gut affect psoriasis? The gut-skin axis is a real and growing area of research. Here's what the evidence actually shows — and what you can do about it.
Antihistamines for Eczema: Why They Help Some People and Not Others
Antihistamines don't treat eczema — but they have a specific and legitimate role for nighttime itch and allergy-related flares. Here's the mechanism and what actually helps.
Sugar & Eczema/Psoriasis: The mTORC1 Mechanism, AGEs & What the Evidence Actually Shows
High-glycaemic sugar activates mTORC1 and elevates AGEs — two specific pathways worsening psoriatic keratinocyte hyperproliferation and eczema's Th2 inflammatory cascade. Here's what the evidence shows and which sugars matter most
Eczema Supplements: What the Evidence Shows for Each
A comprehensive guide to eczema supplements — what each nutrient does, what the evidence shows, what to prioritise, and how to build a sensible supplementation approach.
Blueberries for Psoriasis & Eczema: The Anthocyanin Mechanism & What the Evidence Shows
Blueberries' anthocyanin content inhibits NF-κB — the same inflammatory pathway driving psoriasis and eczema flares. Here's what they can realistically contribute alongside treatment.
Vegan Diet & Eczema/Psoriasis: What Actually Helps, the Nutrient Gaps to Watch & the Honest Evidence
Removing arachidonic acid from red meat reduces one inflammatory pathway relevant to psoriasis — but vegan diets risk zinc, omega-3, and B12 deficiencies that specifically worsen eczema barrier function. Here's the honest picture.
Nightshades & Psoriasis: The Solanine and Lectin Mechanisms, What the Evidence Shows & How to Test Your Response
The nightshade-psoriasis connection runs through solanine and lectins — both with plausible inflammatory mechanisms, neither with strong human RCT evidence. Here's how to tell if nightshades are your personal trigger
Eczema Smoothies: Recipes & Skin-Supporting Ingredients
Five eczema smoothie recipes built around ingredients with real relevance to skin health — plus what each ingredient does and what to avoid if you're prone to flares.
Psoriasis Supplements: What Has Strong Evidence, What Has Mechanism Only & What to Avoid
Vitamin D deficiency is documented in up to 80% of psoriasis patients and directly modulates Th17 activity. Omega-3 reduces leukotriene B4 specifically elevated in psoriatic plaques. Here's the full evidence hierarchy — what to prioritise, what to add, and what the evidence doesn't support
Magnesium for Eczema & Psoriasis: The HPA Axis Mechanism, Dead Sea Evidence & What the Research Shows
Magnesium is linked to inflammation, stress, sleep, and skin barrier function — all relevant to eczema and psoriasis. Here's what the evidence actually shows.
Biotin for Eczema & Psoriasis: Benefits & Limits
Biotin supports keratinocyte function in eczema and psoriasis — but high-dose supplementation can worsen acne through pantothenic acid competition. Here's the honest picture
Best Fruits for Eczema & Psoriasis: Anthocyanins, Histamine Triggers & Individual Response
Blueberries' anthocyanins inhibit NF-κB; citrus and strawberries are histamine liberators. Here's what each commonly recommended fruit actually does for eczema and psoriasis specifically.