Intermittent fasting may reduce the inflammation driving eczema and psoriasis — but the evidence is more nuanced than most articles suggest. Here's what the research shows.

Does drinking more water improve eczema or psoriasis? The answer is more nuanced than yes or no — and water quality may matter more than quantity. Here's why.

Some herbal teas have genuine anti-inflammatory and skin-relevant properties. Here's what each does, what the evidence shows, and which are worth making a daily habit.

An elimination diet can identify food triggers for eczema and psoriasis — but the method matters, the risks are real, and the evidence differs between conditions. Here's the honest guide.

High sugar intake worsens inflammation through specific mechanisms relevant to eczema and psoriasis. Here's what the research shows and what to actually do about it.

Blueberries are among the most antioxidant-rich foods available — but what do they actually do for psoriasis and eczema? Here's the science, honestly explained.

A well-planned plant-based diet has genuine anti-inflammatory benefits for psoriasis and eczema. An unplanned one creates specific deficiencies that worsen both conditions. Here's the full picture.

Do nightshade vegetables worsen psoriasis? We look at what the evidence actually says, which foods are involved, and how to test your own triggers.