Psoriasis + Fatigue: How to Boost Energy Levels
Did you know that psoriasis can cause fatigue? Fatigue is one of the most common symptoms of psoriasis, and it can be a significant burden on those who suffer from it. It can be caused by the physical and emotional toll of living with psoriasis, as well as the side effects of medications used to treat the condition. Learn more about the link between fatigue + psoriasis, and find out what you can do to boost your energy levels.
Symptoms of Psoriasis-Related Fatigue:
Sleeping difficulties
Exhaustion
Difficulty concentrating
Mood swings
Lack of energy
Understanding Fatigue + Psoriasis
Psoriasis is a chronic autoimmune condition that affects the skin, causing red, scaly patches. But the symptoms aren’t just on the surface- they can also have an impact on a person's energy levels, leading to fatigue. This fatigue can be caused by a variety of factors, including inflammation, pain, emotional distress, and sleep disturbances. It's important for those with psoriasis to understand the link between their condition and fatigue, and to work with their doctor to manage this symptom.
Inflammation is a key factor in psoriasis and can lead to fatigue by causing the body to use more energy to fight off the inflammation. Pain and sleep disturbances can also contribute to fatigue, as they can disrupt a person's sleep patterns and leave them feeling tired during the day.
Psoriasis fatigue can make it difficult to complete daily tasks, such as work, school, childcare, and household chores. It can also impact social activities and relationships, as individuals may feel too drained to enjoy participating in events or spending time with loved ones. In severe cases, psoriasis fatigue can lead to depression and anxiety.
Identifying Triggers for Psoriasis Flare-Ups
Psoriasis flare-ups can be triggered by a variety of factors, including stress, infections, certain medications, and even weather changes. It’s important to identify your personal triggers so that you can take steps to avoid or manage them. Keeping a journal of your symptoms and activities can help you pinpoint what triggers your flare-ups. Once you know your triggers, you can work with your doctor to develop a plan to prevent or manage them.
Managing Stress to Reduce Fatigue
Stress is a common trigger for psoriasis flare-ups and can also contribute to fatigue. It’s important to find ways to manage stress in order to reduce the impact on your physical and mental health. Some effective stress management techniques include exercise, meditation, deep breathing, and talking to a therapist or counselor. It’s also important to prioritise self-care and make time for activities that bring you joy and relaxation. By managing stress, you can reduce fatigue and improve your overall quality of life.
Incorporating Exercise and a Healthy Diet
There are several strategies that can help manage psoriasis fatigue, including getting enough sleep, practicing stress-reducing activities such as yoga or meditation, and engaging in regular exercise. It is also important to maintain a healthy diet and stay hydrated. In some cases, medication adjustments may be necessary to boost energy levels.
Regular physical activity can not only boost energy levels but also improve overall health. Aim for at least 30 minutes of moderate exercise, such as brisk walking or cycling, most days of the week. Additionally, a balanced diet rich in fruits, vegetables, whole grains, and lean protein can provide the nutrients your body needs to function at its best. Avoid processed foods, sugary drinks, and excessive alcohol consumption, as these can contribute to fatigue and inflammation. By making healthy lifestyle choices, you can improve your energy levels and manage your psoriasis symptoms more effectively.
Seeking Professional Help for Psoriasis and Fatigue
If lifestyle changes aren't enough to boost your energy, it may be time to seek professional help. Your doctor can work with you to develop a treatment plan that addresses both your psoriasis and fatigue. This may include medications, light therapy, or other treatments specific to your individual needs. Don't hesitate to reach out for help – managing your psoriasis and fatigue is key to living a healthy and fulfilling life.
Doctors can work with individuals to develop a treatment plan that addresses both the emotional aspects of psoriasis, rather than just the physical. This may include referrals to mental health professionals or support groups. It is important for individuals to communicate their symptoms and concerns with their healthcare provider to receive the best possible care.
There are several organisations and online communities that provide support and resources for individuals with psoriasis fatigue. The National Psoriasis Foundation and Psoriasis and Psoriatic Arthritis Alliance are two examples of organisations that offer information, support, and advocacy for individuals with psoriasis. Online communities such as Reddit's r/Psoriasis and Inspire's Psoriasis Support Community can also provide a space for individuals to connect with others who understand their experiences. Our Instagram community is hugely supportive and friendly (@droughtskin).
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Dr. John's Healing Psoriasis Cookbook- John O. A. Pagano
