Sleep Apnoea & Psoriasis: The Shared Inflammatory Mechanism & What to Do About It
Psoriasis patients have significantly higher rates of obstructive sleep apnoea — and the relationship is bidirectional. Here's the shared NF-κB mechanism, why it matters for treatment, and what to do.
Psoriasis & Longevity: What Inflammaging Research Means for People with Psoriasis
Psoriasis is a chronic inflammatory condition — and chronic inflammation is increasingly understood as the primary driver of accelerated biological ageing. Here's what the longevity research means specifically for psoriasis.
Turmeric for Psoriasis: The Curcumin Mechanism, the Bioavailability Problem & What the Evidence Actually Shows
Turmeric's curcumin has a specific and coherent mechanism for psoriasis — but its notorious poor bioavailability is what determines whether it actually works. Here's the honest picture.
Exfoliation & Psoriasis: The Safe Scale Removal Hierarchy & the Koebner Risk
Physical exfoliation carries a genuine Koebner risk for psoriasis. Here's the chemical exfoliation hierarchy that works, why urea beats salicylic acid as a first step, and when to avoid exfoliation entirely.
Omega-3 and Psoriasis: The Eicosanoid Mechanism, What the Evidence Shows & Realistic Expectations
Omega-3 fatty acids have a specific and coherent mechanism for psoriasis — but the evidence is more nuanced than supplement marketing suggests. Here's the honest picture.
Anti-Inflammatory Drinks for Psoriasis: What the Research Actually Shows
Some drinks have specific anti-inflammatory mechanisms relevant to psoriasis. Here's an honest assessment of the evidence for each — green tea, oolong, coffee, kombucha, and more.
Cold Water Therapy & Psoriasis: What the Evidence Shows & What to Watch Out For
Cold water therapy has plausible mechanisms for psoriasis — but cold urticaria, Koebner risk, and dryness are real concerns. Here's the honest evidence and practical guide.
Apple Cider Vinegar for Psoriasis: The Acetic Acid Mechanism, Scalp Use Protocol & Why It Burns
ACV's acetic acid temporarily restores the skin's acid mantle and has mild antimicrobial activity — but at psoriasis skin's elevated permeability it penetrates deeply enough to cause chemical burns. Here's the dilution protocol and when to avoid it
Ultra-Processed Foods and Psoriasis: What the Research Shows
Research increasingly links ultra-processed food intake to active psoriasis — through specific inflammatory, metabolic, and gut microbiome mechanisms. Here's what the evidence shows.
A Psoriasis-Friendly Morning Routine: Step by Step
A psoriasis morning routine is about reducing inflammatory inputs before the day adds more. Here's a step-by-step guide with the reasoning behind each habit.
Weight Loss and Psoriasis: What the Evidence Shows
Weight loss in overweight psoriasis patients consistently reduces PASI scores — through specific adipokine and inflammatory mechanisms. Here's what the evidence shows.
Vibration Plates for Psoriasis: What They Can Do, What They Can't & the Koebner Consideration
Vibration plates have no direct psoriasis evidence — but the exercise and inflammation relationship is real. Here's an honest look at what they can and can't do.