Anti-Inflammatory Drinks for Psoriasis: What the Research Actually Shows
Some drinks have specific anti-inflammatory mechanisms relevant to psoriasis. Here's an honest assessment of the evidence for each — green tea, oolong, coffee, kombucha, and more.
Mouth Taping and Acne: The Indirect Connection Worth Understanding
Mouth taping doesn't treat acne — but the sleep and breathing quality it targets does affect acne through cortisol and androgen pathways. Here's the honest guide.
Can Apple Cider Vinegar Help Psoriasis? What the Evidence Actually Shows
Apple cider vinegar has limited evidence for psoriasis — but one specific use case has a coherent mechanism. Here's what the research shows and what the risks are.
Could Microplastics Be Worsening Your Eczema? What the Research Shows
Microplastics research and eczema is emerging but has specific plausible mechanisms. Here's an honest account of what scientists are finding and what practical steps help.
Eczema and Flying: Why Cabins Dry Skin Out & How to Manage It
Cabin humidity of 10–20% makes flying one of the most eczema-challenging environments. Here's why, and a practical guide to protecting skin before, during and after travel.
Can Vaping Make Eczema Worse?
Vaping is marketed as cleaner than smoking — but e-cigarette aerosol contains compounds that may worsen eczema through specific mechanisms. Here's what the evidence shows.
Fibre and Eczema: The Gut-Skin Mechanism and How to Get More
Dietary fibre feeds the gut bacteria associated with lower eczema severity through specific SCFA pathways. Here's the mechanism, the evidence, and practical ways to increase intake.
Best Sunscreen Habits for Eczema-Prone Skin
Finding a sunscreen that doesn't irritate eczema-prone skin is hard — but not impossible. Here's what to look for, what to avoid, and specific products worth trying.
Vitamin A and Psoriasis: The Mechanism, the Pharmaceutical Connection & the Safety Limits
Vitamin A derivatives are among the most effective psoriasis treatments available. Here's how the mechanism works, where supplements fit, and what the toxicity limits mean.
Vitamin D and Eczema: What the Evidence Actually Shows
Vitamin D deficiency is more prevalent in eczema patients and linked to disease severity. Here's what it does, what the research shows, and the UK-specific context most articles miss.
Best Probiotics for Psoriasis: What the Evidence Actually Shows
Which probiotic strains are most relevant to psoriasis, and what does the evidence actually show? Here's an honest guide to gut health support for psoriasis management.
Eczema and the Contraceptive Pill: What's Actually Happening
The contraceptive pill influences hormones that directly affect eczema — but the response varies by pill type and individual. Here's what's actually happening and what helps.