The Eczema Diet: Foods That Help, Foods That Trigger, and How to Find Your Pattern
Diet influences eczema through inflammation, gut health, and food sensitivity — but not equally for everyone. Here's what the research shows and how to identify your personal pattern.
The Elimination Diet for Eczema & Psoriasis: How It Works & When to Try It
An elimination diet can identify food triggers for eczema and psoriasis — but the method matters, the risks are real, and the evidence differs between conditions. Here's the honest guide.
Antihistamines for Eczema: Why They Help Some People and Not Others
Antihistamines don't treat eczema — but they have a specific and legitimate role for nighttime itch and allergy-related flares. Here's the mechanism and what actually helps.
Does Sugar Worsen Eczema and Psoriasis? What the Evidence Shows
High sugar intake worsens inflammation through specific mechanisms relevant to eczema and psoriasis. Here's what the research shows and what to actually do about it.
At-Home Face Masks for Eczema-Prone Skin
Face masks and eczema-prone skin can work together — if you use the right ingredients. Here's what soothes, what triggers flares, and four safe recipes you can make at home.
Eczema Supplements: What the Evidence Shows for Each
A comprehensive guide to eczema supplements — what each nutrient does, what the evidence shows, what to prioritise, and how to build a sensible supplementation approach.
Do Blueberries Help Psoriasis and Eczema?
Blueberries are among the most antioxidant-rich foods available — but what do they actually do for psoriasis and eczema? Here's the science, honestly explained.
Vegan Diets, Psoriasis & Eczema: What Helps, What Needs Managing & What to Watch For
A well-planned plant-based diet has genuine anti-inflammatory benefits for psoriasis and eczema. An unplanned one creates specific deficiencies that worsen both conditions. Here's the full picture.
Nightshades & Psoriasis: Do They Trigger Flare-Ups?
Do nightshade vegetables worsen psoriasis? We look at what the evidence actually says, which foods are involved, and how to test your own triggers.
Eczema Smoothies: Recipes & Skin-Supporting Ingredients
Five eczema smoothie recipes built around ingredients with real relevance to skin health — plus what each ingredient does and what to avoid if you're prone to flares.
Does Magnesium Help Eczema or Psoriasis?
Magnesium is linked to inflammation, stress, sleep, and skin barrier function — all relevant to eczema and psoriasis. Here's what the evidence actually shows.
Biotin for Eczema & Psoriasis: Benefits & Limits
Biotin supports skin cell metabolism and barrier function — but its role in eczema and psoriasis is specific and limited. Here's an honest account of when it matters.