Period Acne: A Cycle-by-Cycle Guide to Managing Hormonal Breakouts
Period acne follows a predictable hormonal pattern — which means it can be managed proactively rather than reactively. Here's the cycle-by-cycle guide.
Milk Thistle for Psoriasis: The Liver Connection and What the Evidence Shows
Milk thistle's relevance to psoriasis runs through the liver-psoriasis connection. Here's what silymarin actually does, what the evidence shows, and when it's worth considering.
Low-Glycaemic Diet for Acne: What the Evidence Shows & How to Build It
Low-glycaemic eating reduces acne through insulin, IGF-1, and mTORC1 pathways. Here's the clinical evidence, what GI and GL mean, and a practical full day of meals.
The Psoriasis Diet: What to Eat, What to Avoid & What the Evidence Shows
Diet influences psoriasis through inflammation, gut health, and body weight — but individual responses vary. Here's what the evidence shows and how to build a sustainable approach.
Menopause & Eczema: Why It Happens + What Helps
Menopause can trigger or worsen eczema in ways that catch many women off guard. Here's why it happens, what's going on hormonally, and what genuinely helps.
Mould, Damp & Eczema: The Mechanisms & What Actually Helps
Mould worsens eczema through protease-mediated barrier disruption and IgE allergen sensitisation. Here's the mechanism, the UK housing context, and what actually helps.
Soy and Eczema: Who Needs to Be Careful and Who Doesn't
Soy is a top-five allergen in paediatric eczema — but in adults it's a much less common trigger. Here's who needs to be cautious, the fermented soy distinction, and how to find out.
Which Type of Psoriasis Do You Have?
Not all psoriasis looks or behaves the same. Here's a clear guide to every type — plaque, guttate, pustular, erythrodermic and more — and how to tell them apart.
What Is the EASI Score? A Complete Guide to Eczema Severity Measurement
The EASI score measures eczema severity across four body areas and four clinical signs. Here's exactly how it's calculated, what the scores mean, and why it matters for treatment.
Does Celery Juice Help Acne? An Honest Answer
Celery juice is one of the biggest wellness trends for acne — but the evidence doesn't support the claims. Here's what it actually contains, what might explain reported results, and what helps more.
Does L-Glutamine Help Psoriasis?
L-glutamine is linked to gut health, immune function, and IL-17 pathways relevant to psoriasis. Here's what the evidence actually shows — and what it doesn't.
Psoriasis on the Back: What Makes It Different and What Actually Helps
Back psoriasis is one of the most common locations — and one of the hardest to manage. Here's what makes it specific, how to apply treatment effectively, and what helps long-term.