Vitamin D and Psoriasis: What the Evidence Actually Shows
Vitamin D deficiency is more prevalent in psoriasis and linked to disease severity. Here's the specific mechanism, the topical treatment context, and what supplementation shows.
Juices & Smoothies for Psoriasis: What Helps and What Doesn't
Five psoriasis smoothie recipes using ingredients with anti-inflammatory relevance — plus why smoothies beat juices, and the truth about celery juice for psoriasis.
Intermittent Fasting and Eczema or Psoriasis: What the Evidence Shows
Intermittent fasting may reduce the inflammation driving eczema and psoriasis — but the evidence is more nuanced than most articles suggest. Here's what the research shows.
Can Drinking More Water Improve Eczema or Psoriasis?
Does drinking more water improve eczema or psoriasis? The answer is more nuanced than yes or no — and water quality may matter more than quantity. Here's why.
Best Herbal Teas for Psoriasis & Eczema Relief
Some herbal teas have genuine anti-inflammatory and skin-relevant properties. Here's what each does, what the evidence shows, and which are worth making a daily habit.
Psoriasis Breakfast Ideas: Anti-Inflammatory Starts to the Day
The right breakfast sets the inflammatory tone for the day. Here are six psoriasis-friendly breakfast ideas with specific recipes, quantities, and nutritional rationale.
The Eczema Diet: Foods That Help, Foods That Trigger, and How to Find Your Pattern
Diet influences eczema through inflammation, gut health, and food sensitivity — but not equally for everyone. Here's what the research shows and how to identify your personal pattern.
The Elimination Diet for Eczema & Psoriasis: How It Works & When to Try It
An elimination diet can identify food triggers for eczema and psoriasis — but the method matters, the risks are real, and the evidence differs between conditions. Here's the honest guide.
Leaky Gut & Psoriasis: Is There Really a Link? What the Science Says
Can leaky gut affect psoriasis? The gut-skin axis is a real and growing area of research. Here's what the evidence actually shows — and what you can do about it.
Antihistamines for Eczema: Why They Help Some People and Not Others
Antihistamines don't treat eczema — but they have a specific and legitimate role for nighttime itch and allergy-related flares. Here's the mechanism and what actually helps.
Does Sugar Worsen Eczema and Psoriasis? What the Evidence Shows
High sugar intake worsens inflammation through specific mechanisms relevant to eczema and psoriasis. Here's what the research shows and what to actually do about it.
Eczema Supplements: What the Evidence Shows for Each
A comprehensive guide to eczema supplements — what each nutrient does, what the evidence shows, what to prioritise, and how to build a sensible supplementation approach.