Eczema Supplements: What the Evidence Shows for Each
A comprehensive guide to eczema supplements — what each nutrient does, what the evidence shows, what to prioritise, and how to build a sensible supplementation approach.
Vitamins & Supplements for Psoriasis: A Comprehensive Guide
A comprehensive guide to vitamins and supplements for psoriasis — what each nutrient does, what the research shows, what to prioritise, and what to be realistic about.
Does Magnesium Help Eczema or Psoriasis?
Magnesium is linked to inflammation, stress, sleep, and skin barrier function — all relevant to eczema and psoriasis. Here's what the evidence actually shows.
Scalp Psoriasis: How to Identify It, Treat It & Manage It Long-Term
Scalp psoriasis affects up to 80% of people with psoriasis — but it's often confused with dandruff and seborrhoeic dermatitis. Here's how to tell them apart and what actually helps.
Biotin for Eczema & Psoriasis: Benefits & Limits
Biotin supports skin cell metabolism and barrier function — but its role in eczema and psoriasis is specific and limited. Here's an honest account of when it matters.
Eczema & Psoriasis During Pregnancy: Why Skin Changes & What's Safe to Use
Pregnancy can dramatically improve or worsen eczema and psoriasis — for specific immunological reasons. Here's why, what's safe to use, and what to expect postpartum.
Ayurvedic Treatment for Psoriasis: What Works, What Doesn't & What to Know
Ayurveda for psoriasis — what the tradition offers, which herbs have actual evidence, the safety concerns most articles skip, and how to think about it realistically.
Topical Steroid Withdrawal: What Is It, What Causes It, and What the Evidence Show
Topical steroid withdrawal is a genuinely debated topic. Here's an honest account of the evidence, the proposed mechanisms, what's accepted, and what to do if you're concerned.
Facial Psoriasis: Where It Appears, How to Identify It & What's Safe to Use
Facial psoriasis is more common than most people realise — and the face's thin skin changes what treatments are safe. Here's where it appears, how to identify it, and what helps.
Zinc for Eczema: What It Does, What the Evidence Shows & How Much to Take
Zinc is consistently lower in eczema patients and plays specific roles in barrier function, immune regulation, and S. aureus defence. Here's what the evidence shows.
Types of Eczema Explained: Causes, Symptoms & How Each Is Managed
Eczema covers several distinct conditions with different causes, symptoms, and treatments. Here's a clear guide to each type — how to recognise them and how they're managed.
Palmoplantar Psoriasis: Why Hands & Feet Are Especially Challenging & What Helps
Palmoplantar psoriasis on the hands and feet is disproportionately disabling compared to its visible extent. Here's why, what makes it clinically distinct, and what helps.