Does Chocolate Cause Acne? What the Research Actually Shows
The chocolate-acne question is more interesting than most articles suggest. The evidence points to specific mechanisms — and it's not just about sugar. Here's what the research shows.
Sudocrem for Eczema: Helpful or Harmful?
Sudocrem is often tried for eczema — and it does help in specific situations. Here's an honest breakdown of when it works, when it irritates, and what the alternatives are.
Best Probiotics for Psoriasis: The Gut-Skin Axis Mechanism, Specific Strains & What the Evidence Shows
Which probiotic strains are most relevant to psoriasis, and what does the evidence actually show? Here's an honest guide to gut health support for psoriasis management.
The Contraceptive Pill & Eczema: Oestrogen, Progesterone Sensitivity & Nutrient Depletion Explained
The contraceptive pill depletes zinc, magnesium, and B6 — all specifically relevant to eczema barrier function and immune regulation. Here's the hormonal mechanism and what to do about it
Cetyl Alcohol for Acne: Safe or Pore-Clogging?
Cetyl alcohol appears in many skincare products — but is it safe for acne-prone skin? Here's what it is, why it's different from drying alcohols, and when to be cautious.
Olive Oil for Psoriasis: The Oleic Acid Barrier Concern, the Malassezia Scalp Risk & Better Alternatives
Olive oil softens psoriatic scale — but its oleic acid disrupts ceramide synthesis, and on the scalp it feeds Malassezia yeast worsening seborrhoeic overlap. Here's when it helps, when to avoid it, and what the dietary evidence shows
Period Acne: A Cycle-by-Cycle Guide to Managing Hormonal Breakouts
Period acne follows a predictable hormonal pattern — which means it can be managed proactively rather than reactively. Here's the cycle-by-cycle guide.
Tea Tree Oil for Acne: How It Works, What the Evidence Shows & Important Safety Considerations
Tea tree oil has genuine antimicrobial evidence for acne — but the oxidation risk, contact sensitisation, and undiluted application dangers are rarely addressed. Here's the honest picture.
Milk Thistle for Psoriasis: The Liver Connection, Evidence & How to Use It
Milk thistle's relevance to psoriasis runs through the liver-psoriasis connection. Here's what silymarin actually does, what the evidence shows, and when it's worth considering.
Facial Eczema: Types, Causes, Treatments & the Best Skincare Routine
Facial eczema is more specific than it seems — different types need different treatment. Here's a clear guide to atopic, seborrhoeic, perioral and contact facial eczema and what helps each.
Low-Glycaemic Diet for Acne: What the Evidence Shows, What to Eat & A Full Day of Meals
Low-glycaemic eating reduces acne through insulin, IGF-1, and mTORC1 pathways. Here's the clinical evidence, what GI and GL mean, and a practical full day of meals.
Psoriasis Diet Plan: NF-κB Inhibiting Foods, What to Avoid & a 7-Day Mediterranean Framework
A psoriasis diet doesn't cure the condition — but the Barrea 2015 study found Mediterranean diet adherence inversely correlates with PASI scores. Here's the NF-κB inhibiting foods, the documented triggers, and a 7-day meal plan