Anti-Inflammatory Drinks for Psoriasis: What the Research Actually Shows
Some drinks have specific anti-inflammatory mechanisms relevant to psoriasis. Here's an honest assessment of the evidence for each — green tea, oolong, coffee, kombucha, and more.
Eczema and Dairy: Should You Consider Going Dairy-Free?
Many people wonder if dairy worsens eczema. Discover what studies show and whether removing dairy is worth considering.
Can Apple Cider Vinegar Help Psoriasis? What the Evidence Actually Shows
Apple cider vinegar has limited evidence for psoriasis — but one specific use case has a coherent mechanism. Here's what the research shows and what the risks are.
Ultra-Processed Foods and Psoriasis: What the Research Shows
Research increasingly links ultra-processed food intake to active psoriasis — through specific inflammatory, metabolic, and gut microbiome mechanisms. Here's what the evidence shows.
Weight Loss and Psoriasis: What the Evidence Shows
Weight loss in overweight psoriasis patients consistently reduces PASI scores — through specific adipokine and inflammatory mechanisms. Here's what the evidence shows.
Fibre and Eczema: The Gut-Skin Mechanism and How to Get More
Dietary fibre feeds the gut bacteria associated with lower eczema severity through specific SCFA pathways. Here's the mechanism, the evidence, and practical ways to increase intake.
Vitamin A and Psoriasis: The Mechanism, the Pharmaceutical Connection & the Safety Limits
Vitamin A derivatives are among the most effective psoriasis treatments available. Here's how the mechanism works, where supplements fit, and what the toxicity limits mean.
Vitamin D and Eczema: What the Evidence Actually Shows
Vitamin D deficiency is more prevalent in eczema patients and linked to disease severity. Here's what it does, what the research shows, and the UK-specific context most articles miss.
Does Chocolate Actually Cause Acne?
The chocolate-acne question is more interesting than most articles suggest. The evidence points to specific mechanisms — and it's not just about sugar. Here's what the research shows.
Best Probiotics for Psoriasis: What the Evidence Actually Shows
Which probiotic strains are most relevant to psoriasis, and what does the evidence actually show? Here's an honest guide to gut health support for psoriasis management.
Milk Thistle for Psoriasis: The Liver Connection and What the Evidence Shows
Milk thistle's relevance to psoriasis runs through the liver-psoriasis connection. Here's what silymarin actually does, what the evidence shows, and when it's worth considering.
Low-Glycaemic Diet for Acne: What the Evidence Shows & How to Build It
Low-glycaemic eating reduces acne through insulin, IGF-1, and mTORC1 pathways. Here's the clinical evidence, what GI and GL mean, and a practical full day of meals.