Skin Barrier Dysfunction in Eczema & Psoriasis: The Filaggrin Deficit, Ceramide Loss & How to Repair It
Eczema's skin barrier dysfunction begins with filaggrin loss-of-function mutations that reduce natural moisturising factors and ceramide production — creating the TEWL cycle that defines the condition. Here's the mechanism and what actually repairs it.
At-Home Face Masks for Eczema-Prone Skin
Clay masks, acids, and fragrances are common eczema flare triggers — but colloidal oatmeal, raw honey, and aloe vera masks are genuinely safe. Here are four DIY recipes and the ingredients to avoid.
Scalp Psoriasis: How to Identify It, Treat It & Manage It Long-Term
Scalp psoriasis affects up to 80% of people with psoriasis — but it's often confused with dandruff and seborrhoeic dermatitis. Here's how to tell them apart and what actually helps.
Honey for Eczema & Psoriasis: The Methylglyoxal Mechanism, Manuka vs Raw & What the Evidence Shows
Manuka honey's methylglyoxal inhibits S. aureus — the bacterium most consistently associated with eczema severity amplification. Here's what raw vs Manuka vs medical-grade honey does, the UMF rating explained, and how to use it safely.
The Eczema Skincare Routine: Step-by-Step Guide for Daily & Flare Management
An effective eczema routine is about consistency and barrier support — not products. Here's a step-by-step guide for stable skin and active flares, with the science behind each step.
Facial Psoriasis: Common Sites, Treatment Safety & What Actually Helps
Facial psoriasis is more common than most people realise — and the face's thin skin changes what treatments are safe. Here's where it appears, how to identify it, and what helps.
Makeup with Eczema or Psoriasis: Safe Ingredients, What to Avoid & How to Apply Without Flaring
Fragrance, alcohol, and preservatives are the most common makeup triggers for eczema and psoriasis flares — not the act of wearing makeup itself. Here's what's safe, what to avoid, and how to apply without worsening sensitive skin
How to Fake Tan Safely with Eczema or Psoriasis
DHA in fake tan is generally safe for eczema and psoriasis — it's the fragrance, alcohol, and preservatives surrounding it that cause flares. Here's how to choose safely, prep correctly, and apply without triggering a reaction.
Bath Salts for Eczema & Psoriasis: Dead Sea vs Epsom vs Colloidal Oatmeal & How to Use Them
Bath salts can soothe eczema and psoriasis — but not all types work equally. Here's the science on Dead Sea salts, Epsom salts, and colloidal oatmeal, and how to use them safely.