The Best Probiotics for Eczema
Probiotics for eczema: which strains are most studied, what the evidence shows, what to look for in a supplement, and how gut health fits into the bigger picture.
Does Dairy Cause Acne? The Mechanisms, the Evidence & What to Do About It
Multiple meta-analyses link dairy — particularly milk and whey — to acne. Here's what the research shows, why skimmed milk appears worse than whole, and what to do about it.
Herbal Treatments for Psoriasis: What the Evidence Shows for Each & What to Avoid
Oregon grape has published RCT evidence for psoriasis through berberine's keratinocyte inhibition. Turmeric's curcumin needs piperine to work. Tea tree oil and essential oils often worsen psoriasis. Here's the honest hierarchy
Alcohol and Eczema or Psoriasis: How It Worsens Symptoms & What to Drink Instead
Alcohol is one of the most consistently documented triggers for both psoriasis and eczema — through specific mechanisms. Here's why, plus alcohol-free alternatives worth trying.
Vitamin D and Psoriasis: What the Evidence Actually Shows
Vitamin D deficiency is more prevalent in psoriasis and linked to disease severity. Here's the specific mechanism, the topical treatment context, and what supplementation shows.
Juices & Smoothies for Psoriasis: What Helps and What Doesn't
Five psoriasis smoothie recipes using ingredients with specific anti-inflammatory mechanisms — turmeric, ginger, blueberries, flaxseed, and leafy greens — plus why smoothies beat juices for psoriasis management
Intermittent Fasting and Eczema or Psoriasis: What the Evidence Shows
Intermittent fasting suppresses mTORC1 and reduces IGF-1 — two pathways directly relevant to psoriasis and eczema. Here's the honest evidence and who's most likely to benefit
Drinking Water & Eczema/Psoriasis: The TEWL Mechanism, NMF Distinction & What Actually Hydrates Skin
Eczema dryness is caused by TEWL through a compromised barrier — not insufficient water intake. Drinking more water doesn't reach the stratum corneum. Here's what actually keeps eczema and psoriasis skin hydrated and why
Best Herbal Teas for Psoriasis & Eczema Relief
Some herbal teas have genuine anti-inflammatory and skin-relevant properties. Here's what each does, what the evidence shows, and which are worth making a daily habit.
Psoriasis Breakfast: 5 Anti-Inflammatory Recipes & the Foods That Make Flares Worse
Oats, berries, and omega-3 rich foods address specific psoriasis inflammatory pathways at the start of the day. Here are five psoriasis-friendly breakfast recipes with the reasons behind each ingredient
The Eczema Diet: Best Foods, Common Triggers & How to Find Your Pattern
Diet influences eczema through inflammation, gut health, and food sensitivity — but not equally for everyone. Here's what the research shows and how to identify your personal pattern.
Elimination Diet for Eczema & Psoriasis: The 4-Week Protocol, What to Test & How to Reintroduce
A systematic elimination and reintroduction protocol — not blanket food removal — is the only reliable way to identify personal eczema and psoriasis triggers. Here's the four-week framework, what to test, and why reintroduction matters more than elimination.