The Psoriasis Diet: What to Eat, What to Avoid & What the Evidence Shows
Diet influences psoriasis through inflammation, gut health, and body weight — but individual responses vary. Here's what the evidence shows and how to build a sustainable approach.
Coconut Oil for Psoriasis: What It Does Well, What It Doesn't & the Scalp Caveat
Coconut oil has specific properties relevant to psoriasis — particularly for the scalp and scale softening. Here's what it does well, what it doesn't, and the Malassezia caveat.
Oregon Grape for Psoriasis: What the Evidence Actually Shows
Oregon grape (Mahonia aquifolium) is one of the few herbal treatments with real clinical evidence for psoriasis. Here's what the research shows, how to use it, and its limits.
Soy and Eczema: Who Needs to Be Careful and Who Doesn't
Soy is a top-five allergen in paediatric eczema — but in adults it's a much less common trigger. Here's who needs to be cautious, the fermented soy distinction, and how to find out.
Sea Moss for Eczema: Does It Actually Help?
Sea moss is trending for eczema — but does it live up to the claims? We look at the evidence, the nutrients, the risks, and what's realistic to expect.
Does Celery Juice Help Acne? An Honest Answer
Celery juice is one of the biggest wellness trends for acne — but the evidence doesn't support the claims. Here's what it actually contains, what might explain reported results, and what helps more.
Does L-Glutamine Help Psoriasis?
L-glutamine is linked to gut health, immune function, and IL-17 pathways relevant to psoriasis. Here's what the evidence actually shows — and what it doesn't.
Is Vitamin E Good for Acne?
Vitamin E is widely used for acne and scarring — but the evidence is more nuanced than most articles admit. Here's what it does, what it doesn't, and what to use.
The Role of Vitamin A in Eczema Management
Vitamin A, retinol, retinoids — three very different things for eczema skin. Here's what the evidence says about each, including the toxicity risk most articles miss.
Protein Powder and Acne: Why It Happens & What to Do About It
Whey protein is one of the most consistently reported acne triggers — for specific reasons. Here's the mechanism, which other gym factors matter, and what to switch to.
Can Vitamin B Supplements Cause Acne?
Some B vitamins may trigger acne — others actively help it. Here's what the science says about B12, B6, biotin, and niacinamide, and what to do if you suspect a link.
Gut Health and Acne: What the Research Actually Shows
The gut-acne connection is real and increasingly well-evidenced. Here's what the research shows about the microbiome, SIBO, androgen metabolism, and what actually helps.