Best Probiotics for Psoriasis: What the Evidence Actually Shows
Which probiotic strains are most relevant to psoriasis, and what does the evidence actually show? Here's an honest guide to gut health support for psoriasis management.
Eczema and the Contraceptive Pill: What's Actually Happening
The contraceptive pill influences hormones that directly affect eczema — but the response varies by pill type and individual. Here's what's actually happening and what helps.
Cetyl Alcohol for Acne: Safe or Pore-Clogging?
Cetyl alcohol appears in many skincare products — but is it safe for acne-prone skin? Here's what it is, why it's different from drying alcohols, and when to be cautious.
Olive Oil for Psoriasis: When It Helps, When It Doesn't
Olive oil is widely used for psoriasis — but the oleic acid content means it can worsen barrier function in some cases. Here's when it's useful and when to avoid it.
Period Acne: A Cycle-by-Cycle Guide to Managing Hormonal Breakouts
Period acne follows a predictable hormonal pattern — which means it can be managed proactively rather than reactively. Here's the cycle-by-cycle guide.
Tea Tree Oil for Acne: Does It Actually Work?
Can tea tree oil improve acne? Learn the benefits, risks, and whether it actually helps breakouts and inflamed skin.
Milk Thistle for Psoriasis: The Liver Connection and What the Evidence Shows
Milk thistle's relevance to psoriasis runs through the liver-psoriasis connection. Here's what silymarin actually does, what the evidence shows, and when it's worth considering.
Facial Eczema: Causes, Types, and What Actually Helps
Facial eczema is more specific than it seems — different types need different treatment. Here's a clear guide to atopic, seborrhoeic, perioral and contact facial eczema and what helps each.
Low-Glycaemic Diet for Acne: What the Evidence Shows & How to Build It
Low-glycaemic eating reduces acne through insulin, IGF-1, and mTORC1 pathways. Here's the clinical evidence, what GI and GL mean, and a practical full day of meals.
The Psoriasis Diet: What to Eat, What to Avoid & What the Evidence Shows
Diet influences psoriasis through inflammation, gut health, and body weight — but individual responses vary. Here's what the evidence shows and how to build a sustainable approach.
Essential Oils for Psoriasis: What May Help, What to Be Cautious About & How to Use Them Safely
Some essential oils may provide comfort for psoriasis symptoms — but several are documented contact allergens. Here's an honest guide to which are worth trying and how to use them safely.
Menopause & Eczema: Why It Happens + What Helps
Menopause can trigger or worsen eczema in ways that catch many women off guard. Here's why it happens, what's going on hormonally, and what genuinely helps.