Sudocrem for Eczema: Helpful or Harmful?
Sudocrem is often tried for eczema — and it does help in specific situations. Here's an honest breakdown of when it works, when it irritates, and what the alternatives are.
Best Probiotics for Psoriasis: The Gut-Skin Axis Mechanism, Specific Strains & What the Evidence Shows
Which probiotic strains are most relevant to psoriasis, and what does the evidence actually show? Here's an honest guide to gut health support for psoriasis management.
The Contraceptive Pill & Eczema: Oestrogen, Progesterone Sensitivity & Nutrient Depletion Explained
The contraceptive pill depletes zinc, magnesium, and B6 — all specifically relevant to eczema barrier function and immune regulation. Here's the hormonal mechanism and what to do about it
Cetyl Alcohol for Acne: Safe or Pore-Clogging?
Cetyl alcohol appears in many skincare products — but is it safe for acne-prone skin? Here's what it is, why it's different from drying alcohols, and when to be cautious.
Olive Oil for Psoriasis: The Oleic Acid Barrier Concern, Scalp Use & Better Alternatives
Olive oil softens psoriatic scale — but its high oleic acid content disrupts ceramide synthesis in an already-compromised barrier. Here's when topical olive oil helps, when to avoid it, and what the dietary evidence actually shows
Period Acne: A Cycle-by-Cycle Guide to Managing Hormonal Breakouts
Period acne follows a predictable hormonal pattern — which means it can be managed proactively rather than reactively. Here's the cycle-by-cycle guide.
Tea Tree Oil for Acne: How It Works, What the Evidence Shows & Important Safety Considerations
Tea tree oil has genuine antimicrobial evidence for acne — but the oxidation risk, contact sensitisation, and undiluted application dangers are rarely addressed. Here's the honest picture.
Milk Thistle for Psoriasis: The Liver Connection, Evidence & How to Use It
Milk thistle's relevance to psoriasis runs through the liver-psoriasis connection. Here's what silymarin actually does, what the evidence shows, and when it's worth considering.
Facial Eczema: Types, Causes, Treatments & the Best Skincare Routine
Facial eczema is more specific than it seems — different types need different treatment. Here's a clear guide to atopic, seborrhoeic, perioral and contact facial eczema and what helps each.
Low-Glycaemic Diet for Acne: What the Evidence Shows, What to Eat & A Full Day of Meals
Low-glycaemic eating reduces acne through insulin, IGF-1, and mTORC1 pathways. Here's the clinical evidence, what GI and GL mean, and a practical full day of meals.
The Psoriasis Diet: What to Eat, What to Avoid & What the Evidence Shows
A psoriasis diet doesn't cure the condition — but NF-κB inhibition through specific polyphenols and Mediterranean dietary patterns have documented evidence. Here's what actually helps and why
Essential Oils for Psoriasis: What the Evidence Shows, Risks & Safe Use
Some essential oils may provide comfort for psoriasis symptoms — but several are documented contact allergens. Here's an honest guide to which are worth trying and how to use them safely.