Blog
Creatine's link to acne runs through DHT elevation rather than direct sebum effects — but individual androgen sensitivity determines whether this matters for your skin. Here's the honest picture.
Physical exfoliation carries a genuine Koebner risk for psoriasis. Here's the chemical exfoliation hierarchy that works, why urea beats salicylic acid as a first step, and when to avoid exfoliation entirely.
Standard skin cycling is too aggressive for eczema-prone skin — but a modified version for settled skin makes sense. Here's what to change and what to keep.
Omega-3 fatty acids have a specific and coherent mechanism for psoriasis — but the evidence is more nuanced than supplement marketing suggests. Here's the honest picture.
Anxiety and eczema share a specific and bidirectional biological relationship — not just "stress causes flares." Here's the mechanism and what the evidence shows for breaking the cycle
Beef tallow is trending for acne-prone skin — but its fatty acid profile tells a more complicated story than TikTok suggests. Here's the honest assessment.
Some drinks have specific anti-inflammatory mechanisms relevant to psoriasis. Here's an honest assessment of the evidence for each — green tea, oolong, coffee, kombucha, and more.
Dairy and eczema have a real but nuanced relationship — IgE milk allergy is different from non-IgE delayed reactions. Here's how to tell them apart and whether elimination is worth trying.
Cold water therapy has plausible mechanisms for psoriasis — but cold urticaria, Koebner risk, and dryness are real concerns. Here's the honest evidence and practical guide.
Herbal remedies for eczema range from genuinely evidenced to potentially harmful. Here's the mechanism and evidence for each major option — honestly assessed.