Are Bananas Good for Eczema?
Bananas are well-tolerated by most people with eczema and offer some specific nutritional benefits. Here's what they actually contain, the latex-fruit connection, and when to be cautious.
Hormonal Acne and Diet: What the Evidence Actually Shows
Diet influences hormonal acne through IGF-1, mTORC1, androgen metabolism, and gut health. Here's what the evidence shows and how to build a practical approach.
Does Turmeric Really Help Acne?
Turmeric is popular for acne — but the evidence is more nuanced than most articles admit. Here's what curcumin does, what it doesn't, and the bioavailability problem.
Omega-3 for Eczema: The Mechanism, What the Evidence Shows & How to Get Enough
Omega-3 EPA and DHA reduce the inflammatory eicosanoids driving eczema through a specific enzymatic competition. Here's how it works, what the evidence shows, and how to supplement effectively.
Vitamin C for Acne: What It Actually Does, When It Helps & How to Use It
Vitamin C helps acne through sebum oxidation protection and PIH fading — not by treating active breakouts. Here's the mechanism, the formula considerations, and what to use.
Collagen and Psoriasis: What It Actually Does and When It's Worth Taking
Collagen has more specific relevance to psoriasis than most articles suggest — through MMP-mediated collagen degradation and psoriatic arthritis. Here's an honest guide.
Psoriasis-Friendly Snacks: What to Eat Between Meals and Why It Matter
The wrong snacks sustain the inflammatory patterns that drive psoriasis. Here are ten snack ideas with specific nutritional rationale — and what to replace the worst offenders with.
Acne Supplements: What the Evidence Shows for Each Nutrient
A comprehensive guide to acne supplements — what each nutrient does, what the research shows, what to prioritise, and how to build a sensible supplementation approach.
The Best Probiotics for Eczema
Probiotics for eczema: which strains are most studied, what the evidence shows, what to look for in a supplement, and how gut health fits into the bigger picture.
Does Dairy Cause Acne? The Mechanisms Explained
Multiple meta-analyses link dairy — particularly milk and whey — to acne. Here's what the research shows, why skimmed milk appears worse than whole, and what to do about it.
Herbal Treatments for Psoriasis: What the Evidence Shows for Each
Looking into natural psoriasis remedies? Discover the most talked-about herbal treatments, possible benefits, risks and what may help support calmer skin.
Alcohol and Eczema or Psoriasis: How It Worsens Both Conditions
Alcohol is one of the most consistently documented triggers for both psoriasis and eczema — through specific mechanisms. Here's why, plus alcohol-free alternatives worth trying.